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Creamy Overnight Peanut Butter Protein Oats (Easy, 5-Min Prep)

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These creamy overnight peanut butter protein oats are a game-changer for busy mornings. With just 5 minutes of prep, you get a thick, milkshake-like breakfast that’s packed with protein and keeps you full until lunch.

Ingredients

Scale
  • 1 cup (90g) rolled oats
  • 1 cup (240ml) milk of choice (e.g., unsweetened almond milk)
  • 1/4 cup (60g) plain Greek yogurt
  • 1 teaspoon vanilla extract
  • 1–2 tablespoons maple syrup or honey
  • 1 tablespoon (12g) chia seeds (optional)
  • 2 tablespoons (32g) creamy peanut butter
  • 1 scoop (about 30g) vanilla or chocolate protein powder
  • Pinch of sea salt
  • Optional toppings: sliced banana, dark chocolate chips, chopped peanuts, extra peanut butter, fresh berries, cinnamon

Instructions

  1. Prep your jars or containers: Make sure they are clean and dry.
  2. Mix the dry ingredients: In a medium bowl, combine 1 cup rolled oats, 1 tablespoon chia seeds (if using), and a pinch of sea salt. Stir together.
  3. Whisk the wet ingredients separately: In a small bowl, whisk together 1 cup milk, 1/4 cup Greek yogurt, 1 teaspoon vanilla extract, and 1-2 tablespoons maple syrup. If using protein powder, add it now and whisk until smooth.
  4. Combine wet and dry: Pour the wet mixture into the bowl with the oats. Add 2 tablespoons creamy peanut butter. Stir until fully combined, breaking up any peanut butter globs.
  5. Divide into jars: Pour the oat mixture evenly into your prepared jars, leaving about an inch of space at the top.
  6. Seal and refrigerate: Screw the lids on tightly and refrigerate for at least 6 hours, preferably overnight (8-12 hours).
  7. Add toppings in the morning: Stir the oats, add a splash of milk if too thick, then top with desired toppings. Eat cold or microwave for 45-60 seconds if preferred.

Notes

For extra creaminess, blend 1/4 cup of the rolled oats into a coarse flour and mix in. Do not skip the salt—it enhances the peanut butter flavor. Oats keep in the fridge for up to 5 days. For a warm version, microwave for 45-60 seconds.

Nutrition

Keywords: overnight oats, peanut butter, protein oats, healthy breakfast, meal prep, high protein, easy breakfast

Find it online: https://cookdella.com/creamy-overnight-peanut-butter-protein-oats-easy-5-min-prep/