Creamy Peanut Butter Chocolate Chip Overnight Oats: Best Easy Breakfast
These creamy peanut butter chocolate chip overnight oats are a quick, no-cook breakfast that tastes like a treat but is packed with fiber, protein, and healthy fats. Ready in 5 minutes, they’re perfect for meal prep and guaranteed to convert even the biggest overnight oat skeptics.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes (plus 4-12 hours refrigeration)
- Yield: 3 servings 1x
- Category: Breakfast
- Cuisine: American
Ingredients
- 1 cup (90g) rolled oats (old-fashioned oats)
- 1 cup (240ml) milk of your choice (whole milk, oat milk, or almond milk recommended)
- ½ cup (120g) plain Greek yogurt (full-fat or 2%)
- ¼ cup (64g) creamy peanut butter (natural or regular, well-stirred)
- 2 tablespoons (30ml) maple syrup or honey
- 3 tablespoons (45g) semi-sweet or dark chocolate chips
- 1 tablespoon (12g) chia seeds (optional but recommended)
- ½ teaspoon vanilla extract
- ⅛ teaspoon salt (a pinch)
- For topping (optional): extra peanut butter drizzle, extra chocolate chips, sliced banana or fresh berries, flaky sea salt
Instructions
- Combine the wet ingredients: In your jar or a small bowl, add 1 cup of milk, ½ cup of Greek yogurt, ¼ cup of creamy peanut butter, 2 tablespoons of maple syrup, and ½ teaspoon of vanilla extract. Whisk or stir until the peanut butter is fully incorporated.
- Add the dry ingredients: Add 1 cup of rolled oats, 1 tablespoon of chia seeds (if using), and a pinch of salt. Stir everything together until the oats are fully coated in the liquid mixture.
- Fold in the chocolate chips: Add 3 tablespoons of chocolate chips and stir gently to distribute them evenly.
- Transfer to jars (if mixing in a bowl): Divide the mixture evenly between your jars (about 2 to 3 servings). Leave about ½ inch of space at the top for toppings.
- Seal and refrigerate: Put the lids on your jars and place them in the refrigerator. Let them sit for at least 4 hours, but overnight is best (8 to 12 hours).
- Add toppings in the morning: When ready to eat, take a jar out of the fridge. Give it a good stir. If too thick, add a splash of milk and stir. Add your desired toppings. Eat cold or let sit at room temperature for 10 minutes if preferred.
Notes
For best texture, use rolled oats (not quick or steel-cut). Mix peanut butter thoroughly to avoid hard chunks. Chia seeds are optional but add thickness and creaminess. Oats keep in the fridge for up to 5 days. To reheat, microwave for 30-45 seconds (remove lid first). For a vegan version, use plant-based milk, dairy-free yogurt, and maple syrup. For gluten-free, use certified gluten-free rolled oats.
Nutrition
- Serving Size: 1 jar (about 1/3 of
- Calories: 400
- Sugar: 18
- Sodium: 200
- Fat: 20
- Saturated Fat: 5
- Carbohydrates: 44
- Fiber: 8
- Protein: 17
Keywords: overnight oats, peanut butter, chocolate chips, easy breakfast, meal prep, no-cook, healthy breakfast, creamy oats