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Crispy Air Fryer Parmesan Zucchini Chips – Easy & Best Healthy Snack

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These crispy air fryer Parmesan zucchini chips are a healthy, crunchy snack made with simple pantry ingredients. Ready in under 20 minutes, they’re perfect for satisfying cravings without the grease.

Ingredients

Scale
  • 2 medium zucchini (about 8–10 ounces each)
  • 1 teaspoon salt
  • 1 large egg
  • 1 tablespoon water
  • 1/2 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • Pinch of cayenne pepper (optional)
  • 1–2 tablespoons olive oil spray

Instructions

  1. Wash zucchini, trim ends, and slice into 1/4-inch thick rounds.
  2. Place zucchini slices in a colander, sprinkle with salt, toss gently, and let sit for 10 minutes to draw out moisture.
  3. Transfer zucchini to a clean kitchen towel or paper towels and pat completely dry.
  4. In a shallow bowl, whisk together egg and water until frothy.
  5. In another shallow bowl, combine panko breadcrumbs, Parmesan, garlic powder, onion powder, black pepper, paprika, and cayenne (if using). Mix well.
  6. Dip each zucchini slice into the egg wash, letting excess drip off, then press into the breadcrumb mixture to coat both sides evenly. Place coated slices on a baking sheet in a single layer.
  7. Preheat air fryer to 400°F (200°C) for 3 minutes. Lightly spray the air fryer basket with oil.
  8. Arrange zucchini chips in a single layer in the air fryer basket (do not overcrowd). Lightly spray tops with olive oil spray.
  9. Air fry at 400°F (200°C) for 8-10 minutes, flipping halfway through, until golden brown and crispy.
  10. Transfer chips to a wire rack or paper towel-lined plate. Let cool for 2 minutes before serving.

Notes

The salting step is crucial for crispy chips—do not skip it. For best results, use freshly grated Parmesan. Avoid overcrowding the air fryer basket; cook in batches if needed. Reheat leftovers in the air fryer at 375°F for 2-3 minutes.

Nutrition

Keywords: air fryer zucchini chips, parmesan zucchini chips, healthy snack, crispy zucchini, low carb snack, gluten free option, keto friendly

Find it online: https://cookdella.com/crispy-air-fryer-parmesan-zucchini-chips-easy-and-best-healthy-snack/