Easy No-Bake Peanut Butter Protein Balls: Best 5-Minute Snack
These easy no-bake peanut butter protein balls are a quick, healthy snack made with simple ingredients like peanut butter, oats, and flaxseed. Ready in 5 minutes, they’re perfect for busy days, meal prep, or post-workout fuel.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes (plus 15-20 minutes chilling time)
- Yield: 16-18 servings 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup creamy peanut butter (natural or regular, well-stirred if using natural)
- 1/3 cup honey
- 1 cup old-fashioned rolled oats (not quick oats)
- 1/2 cup ground flaxseed meal
- 1/3 cup mini chocolate chips
- 1 teaspoon vanilla extract
- Pinch of sea salt (optional)
Instructions
- In a large mixing bowl, combine 1 cup peanut butter, 1/3 cup honey, and 1 teaspoon vanilla extract. Stir until smooth and well combined, about 30 seconds.
- Add 1 cup rolled oats, 1/2 cup flaxseed meal, and a pinch of sea salt. Stir until the mixture is uniform. It may seem dry at first, but keep mixing until the oats absorb moisture and the mixture comes together.
- Fold in 1/3 cup mini chocolate chips until evenly distributed.
- Let the mixture rest for 5 minutes to allow the oats to absorb moisture and the flaxseed to bind.
- Line a baking sheet or large plate with parchment paper. Using a tablespoon or cookie scoop, portion out the mixture and roll each portion between your palms to form smooth balls. If sticky, lightly wet your hands with water.
- Place the rolled balls on the parchment-lined sheet. Chill in the refrigerator for 15-20 minutes to firm up and meld flavors. Enjoy immediately or store.
Notes
For best texture, let the mixture rest for 5 minutes before rolling. If too sticky, add oats 1 tablespoon at a time. If too dry, add honey 1 teaspoon at a time. Wet hands with water to prevent sticking. Flavors improve after a day in the fridge. Store in an airtight container in the refrigerator for up to 2 weeks, or freeze for up to 3 months.
Nutrition
- Serving Size: 1 protein ball
- Calories: 175
- Sugar: 9
- Sodium: 80
- Fat: 10
- Saturated Fat: 2
- Carbohydrates: 18
- Fiber: 4
- Protein: 7
Keywords: no-bake peanut butter protein balls, easy protein balls, healthy snack, 5-minute snack, peanut butter oats, gluten-free snack, dairy-free snack